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SMART

Stress Management And Resiliency Training

self-care to improve physical and emotional health

You can buffer daily stress

The SMART program helps participants be less emotionally and physically vulnerable to the adverse effects of stress.

regain control and build resilience

SMART is designed to help participants regain control and build resilience through a variety of mind body principles and self-care interventions, leading to reduced medical symptoms and enhanced quality of life.

what you will learn

  • Understand the connection between stress and problems, both physical and emotional
  • Learn a variety of techniques to elicit the relaxation response, the body’s innate stress buffer
  • Appreciate the role of positive thoughts and beliefs
  • Learn the importance of healthy eating, restorative sleep and physical activity

how it works

You will have two individual appointments and eight weekly two-hour group sessions, which are self-pay.

N

anxiety-related symptoms

N

headaches or migraines

N

autoimmune disorders

N

depression: mild to moderate

N

chronic pain or TMJ

N

insomnia or fatigue

N

gastrointestinal disorders

N

skin problems

N

asthma or allergies