Stress Management And Resiliency Training
self-care to improve physical and emotional health
You can buffer daily stress
The SMART program helps participants be less emotionally and physically vulnerable to the adverse effects of stress.
regain control and build resilience
SMART is designed to help participants regain control and build resilience through a variety of mind body principles and self-care interventions, leading to reduced medical symptoms and enhanced quality of life.
what you will learn
- Understand the connection between stress and problems, both physical and emotional
- Learn a variety of techniques to elicit the relaxation response, the body’s innate stress buffer
- Appreciate the role of positive thoughts and beliefs
- Learn the importance of healthy eating, restorative sleep and physical activity
how it works
You will have two individual appointments and eight weekly two-hour group sessions, which are self-pay.